- My cat LOVES when I meditate.
- TV is the enemy of mindful living.
- It does not take a lot of time to begin to notice the postive effects of zazen.
- The above bullet point is true, even if I only practice three times in two weeks.
- When I focus on my breath, the moment and my posture, I become peace. My cat and my clients have noticed this.
- While practicing, my thoughts/feelings frequently wander to deciding to become a vegetarian.
Okay, so I'm doing my best to not turn this into an apology, as apparently faithfulness to a spiritual practice is a very difficult thing to develop. My previous post asserts that any time dedicated to mindfulness will be fruitful and I have found this to be true. I will continue to move forward with my practice and live with intention.
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